Hours |
Activity |
03:30 AM – 04:10 AM |
Raja Yoga Meditation |
04:10 AM – 06:00 AM |
Rest |
06:00 AM – 07:30 AM |
Milk/Coffee/Tea/Buttermilk |
07:30 AM – 09:30 AM |
Meditation and Spiritual Classes |
09:30 AM – 10:30 AM |
Lunch(Nutritious Vegetarian food) |
10:30 AM – 14:00 PM |
Rest, Entertainment, Newspaper reading, medical and clinical services/Domestic Work |
14:00 PM – 15:00 PM |
Refreshments – Snacks, coffee/tea |
15:00 PM – 16:00 PM |
Spiritual classes – Discussion/Group meditation |
16:00 PM – 17:00 PM |
Rest – Recreation – Entertainment, Books, magazines(including Spiritual & Philosophical) newspaper reading |
17:00 PM – 18:15 PM |
Spiritual classes/Group Meditation |
18:15 PM – 19:00 PM |
Dinner |
19:00 PM – 19:45 PM |
Group Meditation |
19:45 PM – 20:00 PM |
Rest/Sleep |